Speed Tourism: How I Use Running to See a City
Business travel can turn a city into a corridor: airport, taxi, hotel, meeting room, taxi, airport. In Istanbul, a short run changed that. Not because it was impressive, but becaus
The Week Was Not Controlled. It Was Anchored.
The week began with a tree house and ended with a Mother’s Day walk. Between those moments: three flights, a wrong hotel address, exhibition meetings, a forty-hour fast, fasted r
The Long Run, the Airport Jog, and the Warning Signs I Almost Ignored
A 21-kilometre long run left me confident going into Istanbul. Days later, a short jog around a Munich airport told a completely different story. I almost ignored the second signal
Business Travel and Race Day: The Hidden Cost on Performance | WbMT
The week before Istanbul looked productive on the calendar. A trade show in Hamburg, meetings in Munich, client visits in Ankara. What it felt like in my legs at the start line was
Départ tardif, mais toujours dans la course
Race day in Istanbul began an hour late and a mile behind. My watch was wrong, my train card was on the sidewalk, and the gun had already gone by the time I reached the corral. Wha
Ce que le mois d'avril m'a appris sur la performance sous pression réelle
In the first half of April, work, family, travel, training, recovery, and race logistics all collided in the same stretch. Istanbul became the clearest test, but the real lesson wa
Semaine de voyage à Istanbul : courses à jeun, réunions clients, décalage horaire… et comment maintenir le système en mouvement.
Istanbul était chaotique : longues journées de voyage, réunions clients, décalage horaire et travail à rattraper après les heures de bureau. Je ne visais pas la perfection. Je visais un système minimaliste qui fonctionne même quand la vie s'emballe.
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