When Stress Changed the Protocol
A week of jet lag, bad news, disrupted sleep, family meals, and emotional strain forced me to change my training and nutrition approach. Instead of forcing the ideal protocol, I fo
WbMT Weekly Journal — 2026-W08
A travel-heavy week with low training and fragmented sleep pushed my willpower to the edge—until a muddy walk to Neefapark, a small community bridge project, and a simple decisio
The Week I Stopped Guessing: My VO₂ Baseline, My Zones, and a Very Nervous Fitbit
A busy week… and a smarter kind of progress This week felt overwhelming—because it was. A lot of in-house work during the day, then evenings (Wednesday through Saturday) spent
Fasted Half Marathon — Endurance Under Constraint
On September 21, 2025, I ran the Colmar Half Marathon in 1:31:54 — fully fasted. This is not a manifesto. It is a physiological field report. This expanded analysis examines subs
2025-W32 — August Base Building
Three weeks at home in August became a quiet training block: fasted runs, steady mileage, more family time, and the kind of boring consistency that builds real race confidence.
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