Istanbul Travel Week: Fasted Runs, Client Meetings, Jet Lag — and Keeping the System in Motion
Istanbul was chaos: long travel days, client meetings, jet lag, and catch-up work after hours. I didn’t aim for perfection. I aimed for a tiny system that still works when life g
2025-W46 — Fasting Through Airports:
A 3:45am start, multiple flights, and airport chaos—here’s how I fast through travel days without drama: water, coffee, walking, and one rule that prevents bad decisions.
2025-W24 — Budapest: The Week Fasting Became Practical
On a hectic business trip to Budapest, fasting became practical: I shifted to one meal per day almost by accident—and realized this could be a real, repeatable system.
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