About

Measured performance systems for frequent travelers — built in real travel weeks, tested in training blocks, documented with transparent reporting.

Wellness by Michael Tomasini is my personal field study in what actually works when life is busy: fasting, endurance, strength, and recovery without hype. I treat routines like systems — repeatable, trackable, and designed to survive imperfect weeks.

The Mission

Build a travel-proof wellness system that improves performance and clarity without requiring perfect conditions. The goal isn’t ideology — it’s repeatable habits and measurable progress.

The method (how this works)

Protocols

Simple routines: fasting windows, training structure, and recovery anchors.

Measurement

Wearables + field notes. Trend signals over time beat single “good days.”

Review

Weekly review loop: what worked, what didn’t, what changes next week.

Transparency

Disclosures, reporting examples, and proof libraries — built to be sponsor-ready.

What I’m Building (the three pillars)

Road Warrior Training System

The core routine that survives airports, meetings, and time zones.

Fasted Marathon Project

Endurance field testing with measured reporting and data snapshots.

6-Pack Challenge

Minimum effective strength + consistency under workload and travel.

Data dashboard

Who this is for

Busy professionals who travel and want a system that holds up
Endurance runners who want measurable training structure
People who want “tools, not religion” — practical, evidence-aware routines

Partner-ready by design

This platform is built for collaborations that value measurable reporting. Field tests document real-world execution, deliverables, and what was learned — not exaggerated claims.

Short disclosure line

Experience-based, evidence-aware self-experimentation. No medical claims. Sponsored collaborations are disclosed (#ad).