{"id":5071,"date":"2025-11-16T07:17:00","date_gmt":"2025-11-16T07:17:00","guid":{"rendered":"https:\/\/michaeltomasiniwellness.com\/?p=5071"},"modified":"2026-01-21T07:22:28","modified_gmt":"2026-01-21T07:22:28","slug":"jeune-pendant-les-voyages-protocole-aeroportuaire","status":"publish","type":"post","link":"https:\/\/michaeltomasiniwellness.com\/fr\/fasting-while-traveling-airport-protocol\/","title":{"rendered":"2025-W46 \u2014 Je\u00fbner dans les a\u00e9roports\u00a0:"},"content":{"rendered":"<h2 class=\"wp-block-heading\">2025-W46 \u2014 Je\u00fbner dans les a\u00e9roports\u00a0: mon protocole pour les jours de voyage dans la vraie vie<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Que s&#039;est-il pass\u00e9 cette semaine ?<\/strong><\/h3>\n\n\n\n<p>Cette semaine a \u00e9t\u00e9 une semaine de voyages d&#039;affaires \u00e0&nbsp;<strong>Casablanca<\/strong>&nbsp;et&nbsp;<strong>Valence<\/strong>. J&#039;ai quitt\u00e9 la maison \u00e0&nbsp;<strong>3h45<\/strong>&nbsp;pour un&nbsp;<strong>6h00<\/strong>&nbsp;vol de Leipzig \u00e0 Casablanca, via&nbsp;<strong>Francfort<\/strong>&nbsp;et&nbsp;<strong>Lisbonne<\/strong>.<\/p>\n\n\n\n<p>J&#039;ai voyag\u00e9&nbsp;<strong>je\u00fbne<\/strong>&nbsp;J&#039;ai opt\u00e9 pour la simplicit\u00e9\u00a0: eau, mat\u00e9 et caf\u00e9. Mon intention \u00e9tait de poursuivre le je\u00fbne jusqu&#039;\u00e0 mon arriv\u00e9e \u00e0 mon h\u00f4tel \u00e0 Casablanca.<\/p>\n\n\n\n<p>\u00c0 un moment donn\u00e9, j&#039;ai fait ce que j&#039;essaie toujours de faire les jours de voyage\u00a0: j&#039;ai march\u00e9 intentionnellement dans l&#039;a\u00e9roport pour faire des pas, j&#039;ai utilis\u00e9 mon acc\u00e8s de voyageur fr\u00e9quent pour prendre un caf\u00e9 et de l&#039;eau dans le salon, et j&#039;ai profit\u00e9 des moments de temps libre pour cr\u00e9er du contenu \u2014 des vid\u00e9os TikTok et la premi\u00e8re version d&#039;un article LinkedIn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le fil de discussion voyage et bien-\u00eatre<\/strong><\/h3>\n\n\n\n<p>Les a\u00e9roports sont con\u00e7us pour rompre la routine. On y trouve de la nourriture partout, le sommeil est perturb\u00e9 et les horaires d\u00e9cal\u00e9s transforment notre cerveau en une machine \u00e0 n\u00e9gocier.<\/p>\n\n\n\n<p>Pour moi, je\u00fbner les jours de voyage n&#039;est pas une question de discipline. Il s&#039;agit de r\u00e9duire le nombre de d\u00e9cisions \u00e0 prendre. Moins j&#039;en prends, plus il est facile de rester r\u00e9gulier.<\/p>\n\n\n\n<p>La marche est l&#039;autre \u00e9l\u00e9ment \u00e0 prendre en compte. Ce n&#039;est pas une punition, mais une fa\u00e7on de se ressourcer, surtout apr\u00e8s de longues p\u00e9riodes d&#039;inactivit\u00e9, lorsque le syst\u00e8me nerveux est en alerte \u00e0 cause de l&#039;organisation du voyage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un petit moment humain en transit<\/strong><\/h3>\n\n\n\n<p>Dans l&#039;avion pour Lisbonne, j&#039;ai rencontr\u00e9 un Japonais qui travaille pour une entreprise de boissons.&nbsp;<strong>Suntory<\/strong>. Nous avons eu une conversation passionnante sur les salons professionnels, la famille et le rythme \u00e9trange des voyages fr\u00e9quents. Il a un fils de quatre ans et voyage lui aussi beaucoup.<\/p>\n\n\n\n<p>Ce fut une de ces br\u00e8ves rencontres qui donnent au voyage une dimension moins purement transactionnelle. On r\u00e9alise alors qu&#039;il existe toute une population de personnes qui vivent en perp\u00e9tuel mouvement, essayant de bien faire leur travail tout en restant pr\u00e9sentes pour leur famille.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce que j&#039;ai appris<\/strong><\/h3>\n\n\n\n<p>Cette semaine a confirm\u00e9 une v\u00e9rit\u00e9 simple\u00a0: voyager n\u2019a pas besoin d\u2019une routine parfaite. Il a besoin de\u2026&nbsp;<strong>routine par d\u00e9faut<\/strong>.<\/p>\n\n\n\n<p>Mon choix par d\u00e9faut est simple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hydrater t\u00f4t,<\/li>\n\n\n\n<li>marcher d\u00e9lib\u00e9r\u00e9ment,<\/li>\n\n\n\n<li>utiliser des \u201c zones de calme \u201d (salons, portails silencieux) pour r\u00e9duire les frictions,<\/li>\n\n\n\n<li>Je reporterai les d\u00e9cisions concernant le repas jusqu&#039;\u00e0 ce que je sois install\u00e9(e).<\/li>\n<\/ul>\n\n\n\n<p>C&#039;est ce dernier point qui compte le plus. Ce n&#039;est pas dans les a\u00e9roports que je prends mes meilleures d\u00e9cisions, alors je ne me pose pas la question. Je d\u00e9ciderai plus tard, quand je serai plus sereine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le petit focus de la semaine prochaine<\/strong><\/h3>\n\n\n\n<p>Cr\u00e9ez une phrase que vous pourrez r\u00e9utiliser chaque jour de voyage\u00a0:&nbsp;<strong>\u201c D\u2019abord l\u2019eau, ensuite marcher d\u2019un pas d\u00e9cid\u00e9, et enfin manger une fois install\u00e9. \u201d<\/strong>Enregistrez-le \u00e0 un endroit o\u00f9 vous pourrez le voir.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00e9part \u00e0 3h45 du matin, plusieurs vols et le chaos des a\u00e9roports\u00a0: voici comment je g\u00e8re mes journ\u00e9es de voyage sans drame\u00a0: eau, caf\u00e9, marche et une r\u00e8gle qui \u00e9vite les mauvaises d\u00e9cisions.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[93,45],"tags":[90,87,91,39,92,89,88,37],"class_list":["post-5071","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-travel","tag-airport-routine","tag-business-travel","tag-casablanca","tag-consistency","tag-fasting-while-traveling","tag-lisbon-stopover","tag-steps-on-travel-days","tag-travel-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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