{"id":5069,"date":"2025-11-09T07:12:00","date_gmt":"2025-11-09T07:12:00","guid":{"rendered":"https:\/\/michaeltomasiniwellness.com\/?p=5069"},"modified":"2026-01-21T07:16:52","modified_gmt":"2026-01-21T07:16:52","slug":"site-de-bien-etre-fonde-sur-des-donnees-probantes","status":"publish","type":"post","link":"https:\/\/michaeltomasiniwellness.com\/fr\/building-evidence-based-wellness-site\/","title":{"rendered":"2025-W45 \u2014 Cr\u00e9er un site web de bien-\u00eatre sans devenir un \u201c expert en bien-\u00eatre \u201d"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Wellness by Michael Tomasini<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Que s&#039;est-il pass\u00e9 cette semaine ?<\/strong><\/h3>\n\n\n\n<p>Cette semaine n&#039;\u00e9tait pas consacr\u00e9e \u00e0 une course, un voyage ou une routine parfaite. Il s&#039;agissait de poser les bases.<\/p>\n\n\n\n<p>J&#039;ai pass\u00e9 beaucoup de temps \u00e0 travailler sur mon site web et \u00e0 l&#039;alimenter avec mes donn\u00e9es\u00a0: j&#039;ai import\u00e9 les informations de mon compte Fitbit, de mon compte Strava et de mes journaux de je\u00fbne. L&#039;objectif \u00e9tait simple\u00a0: si je veux cr\u00e9er&nbsp;<em>Wellness by Michael Tomasini<\/em>&nbsp;Publiquement, je veux que cela repose sur des preuves, pas sur du sensationnalisme.<\/p>\n\n\n\n<p>Parall\u00e8lement, j&#039;en ai imm\u00e9diatement ressenti les cons\u00e9quences. Le site web m&#039;a pris \u00e9norm\u00e9ment de temps, et je n&#039;ai pas pu passer autant de temps avec ma famille que je l&#039;aurais souhait\u00e9. Je ne veux pas le cacher\u00a0: c&#039;est in\u00e9vitable lorsqu&#039;on cr\u00e9e quelque chose de nouveau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le fil de discussion voyage et bien-\u00eatre<\/strong><\/h3>\n\n\n\n<p>Une chose m&#039;est apparue tr\u00e8s clairement lors de l&#039;importation et de l&#039;organisation des donn\u00e9es\u00a0: le \u201c\u00a0bien-\u00eatre\u00a0\u201d ne signifie pas grand-chose s&#039;il ne fonctionne que lorsque la vie est calme et pr\u00e9visible.<\/p>\n\n\n\n<p>Je b\u00e2tis cette marque autour d&#039;un mode de vie fait de voyages internationaux, d&#039;un emploi du temps charg\u00e9 et des contraintes du quotidien. Le syst\u00e8me doit donc \u00eatre suffisamment simple pour r\u00e9sister aux semaines intenses, et suffisamment honn\u00eate pour int\u00e9grer les aspects moins reluisants, comme la pression du temps et un \u00e9quilibre pr\u00e9caire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Je pr\u00e9vois mon coup<\/strong><\/h3>\n\n\n\n<p>Cette semaine a \u00e9galement \u00e9t\u00e9 marqu\u00e9e par un engagement important\u00a0: je me suis inscrit \u00e0&nbsp;<strong>Marathon de Chicago<\/strong>&nbsp;et j&#039;avais pr\u00e9vu de faire la course avec mon ami Zach.<\/p>\n\n\n\n<p>L&#039;objectif est ambitieux et pr\u00e9cis\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>courir un marathon majeur mondial,<\/li>\n\n\n\n<li>fais-le\u00a0<strong>je\u00fbne<\/strong>,<\/li>\n\n\n\n<li>terminer dans\u00a0<strong>moins de 3h30<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Cet engagement unique a d\u00e9termin\u00e9 l&#039;orientation de tout le reste. Il a transform\u00e9 le site web d&#039;un simple \u201c\u00a0projet\u00a0\u201d en une v\u00e9ritable \u201c\u00a0plateforme\u00a0\u201d, car il s&#039;agit d\u00e9sormais d&#039;une exp\u00e9rience clairement d\u00e9finie dont je suis publiquement responsable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ce que j&#039;ai appris<\/strong><\/h3>\n\n\n\n<p>Construire une marque n&#039;est pas difficile \u00e0 cause de la technologie. C&#039;est difficile \u00e0 cause du manque de concentration.<\/p>\n\n\n\n<p>Cette semaine m&#039;a rappel\u00e9 que j&#039;ai besoin de deux choses en m\u00eame temps :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>la preuve que ce que je fais est r\u00e9el (donn\u00e9es, suivi, coh\u00e9rence), et<\/li>\n\n\n\n<li>une fa\u00e7on de maintenir le projet \u00e0 \u00e9chelle humaine afin qu&#039;il ne profite pas des personnes pour lesquelles je le r\u00e9alise.<\/li>\n<\/ol>\n\n\n\n<p>Je ne veux pas cr\u00e9er un site web tape-\u00e0-l&#039;\u0153il qui me co\u00fbte en r\u00e9alit\u00e9 ce qui m&#039;est le plus pr\u00e9cieux. Je consid\u00e8re donc cela comme une contrainte pour l&#039;avenir\u00a0: le progr\u00e8s n&#039;est un v\u00e9ritable progr\u00e8s que s&#039;il est durable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le petit focus de la semaine prochaine<\/strong><\/h3>\n\n\n\n<p>Choisissez une limite qui prot\u00e8ge le temps pass\u00e9 en famille pendant les phases de construction\u00a0: quelque chose de simple, comme une heure limite stricte ou une plage horaire sans ordinateur portable le soir.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>This week I built the foundation of my site by importing Fitbit, Strava, and fasting data\u2014evidence over hype\u2014while facing the real tradeoff: the work took time away from my family.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[86,77],"tags":[85,80,84,81,82,83,79,78],"class_list":["post-5069","post","type-post","status-publish","format-standard","hentry","category-business","category-mindset","tag-calling-my-shot","tag-evidence-based-wellness","tag-family-balance","tag-fasting-logs","tag-fitbit","tag-strava","tag-tracking-data","tag-website-build"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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