{"id":5829,"date":"2026-03-24T20:40:27","date_gmt":"2026-03-24T20:40:27","guid":{"rendered":"https:\/\/michaeltomasiniwellness.com\/?page_id=5829"},"modified":"2026-03-25T20:32:18","modified_gmt":"2026-03-25T20:32:18","slug":"wbmt-protein-scorecard","status":"publish","type":"page","link":"https:\/\/michaeltomasiniwellness.com\/fr\/wbmt-protein-scorecard\/","title":{"rendered":"Tableau de bord des prot\u00e9ines WbMT"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5829\" class=\"elementor elementor-5829\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b308c e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"19b308c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eba980 elementor-widget elementor-widget-heading\" data-id=\"2eba980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Most people do not need more protein products. They need a better way to judge them.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb44f7f elementor-widget elementor-widget-text-editor\" data-id=\"bb44f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The WbMT Protein Scorecard is a simple 10-point framework designed to help you evaluate meals, powders, bars, yogurts, and convenience foods based on what actually matters in real life: protein quality, protein density, satiety, ingredients, and convenience.<\/p><p class=\"p1\">This is not a perfect-nutrition game. It is a decision tool.<\/p><p class=\"p1\">The goal is to help you make faster, better choices in the moments that matter most:<\/p><p class=\"p3\">\u00a0<\/p><ul><li class=\"p1\">at breakfast<\/li><li class=\"p1\">during workdays<\/li><li class=\"p1\">while traveling<\/li><li class=\"p1\">in airport lounges<\/li><li class=\"p1\">in hotel buffets<\/li><li class=\"p1\">when comparing protein products<\/li><li class=\"p1\">when trying to stay lean without overthinking every meal<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a730b8c elementor-widget elementor-widget-text-editor\" data-id=\"a730b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Return to Protein Quality vs Quantity: <a href=\"http:\/\/the-wbmt-method-protein-quality-vs-quantity\" data-wplink-url-error=\"true\">The WbMT Doctrine<\/a><\/p><p class=\"p1\">Read: <a href=\"http:\/\/best-protein-breakfasts-for-busy-professionals\" data-wplink-url-error=\"true\">Les meilleurs petits d\u00e9jeuners prot\u00e9in\u00e9s pour les professionnels occup\u00e9s<\/a><\/p><p>T\u00e9l\u00e9charger: <a href=\"https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/03\/WbMT_Protein_Scorecard_Pages_Compatible.pdf\" target=\"_blank\" rel=\"noopener\">Tableau de bord des prot\u00e9ines WbMT<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f235dde e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"f235dde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b887c elementor-widget elementor-widget-heading\" data-id=\"b5b887c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why this scorecard exists<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a626807 elementor-widget elementor-widget-text-editor\" data-id=\"a626807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The protein market is crowded with products that look useful but do not always do the job well.<\/p><p class=\"p1\">Some foods are genuinely strong protein anchors. Some are decent supporting foods. Some are healthy enough in the right context but get overcredited because they happen to contain some protein. And some are mostly marketing.<\/p><p class=\"p1\">That is where people get misled.<\/p><p class=\"p1\">WbMT uses this scorecard to simplify the decision.<\/p><p class=\"p1\">The point is not to overanalyze every food. The point is to judge it honestly:<\/p><ul><li class=\"p1\">Is this a real protein anchor?<\/li><li class=\"p1\">Is it efficient for the calories?<\/li><li class=\"p1\">Will it actually help with satiety?<\/li><li class=\"p1\">Is the ingredient profile reasonable?<\/li><li class=\"p1\">Can I use it in normal life?<\/li><\/ul><p class=\"p1\">That is what this page is for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d77d83 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"1d77d83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10bf9b7 elementor-widget elementor-widget-heading\" data-id=\"10bf9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the WbMT Protein Scorecard works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b0d94 elementor-widget elementor-widget-text-editor\" data-id=\"17b0d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The WbMT Protein Scorecard uses a <span class=\"s1\"><b>10-point system<\/b><\/span>.<\/p><p class=\"p1\">It is built around five categories:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8897ff elementor-widget elementor-widget-text-editor\" data-id=\"d8897ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>1) Protein quality \u2014 3 points<\/b><\/h3><p class=\"p3\">Ask:<\/p><ul><li class=\"p1\">Is this a strong protein source?<\/li><li class=\"p1\">Is the amino acid profile likely to support muscle retention and satiety well?<\/li><li class=\"p1\">Is it a real anchor protein or just a food that happens to contain protein?<\/li><\/ul><p class=\"p3\"><span class=\"s2\"><b>3 points<\/b><\/span> = strong anchor protein<\/p><p class=\"p3\"><span class=\"s2\"><b>2 points<\/b><\/span> = decent but less efficient<\/p><p class=\"p3\"><span class=\"s2\"><b>1 point<\/b><\/span> = supporting food only<\/p><p class=\"p3\"><span class=\"s2\"><b>0 points<\/b><\/span> = misleading \u201cprotein\u201d food<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337e858 elementor-widget elementor-widget-text-editor\" data-id=\"337e858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>2) Protein density \u2014 2 points<\/b><\/h3><p>Ask:<\/p><ul><li class=\"p1\">How much useful protein am I getting for the calories?<\/li><li class=\"p1\">Is this efficient enough for fat loss, satiety, or recovery?<\/li><\/ul><p class=\"p3\"><span class=\"s2\"><b>2 points<\/b><\/span> = highly protein-dense<\/p><p class=\"p3\"><span class=\"s2\"><b>1 point<\/b><\/span> = moderate density<\/p><p class=\"p3\"><span class=\"s2\"><b>0 points<\/b><\/span> = weak density for the calories<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cdffd4 elementor-widget elementor-widget-text-editor\" data-id=\"9cdffd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>3) Satiety support \u2014 2 points<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\">Ask:<\/p><ul><li class=\"p1\">Will this actually keep me full?<\/li><li class=\"p1\">Does it have enough structure, fiber, volume, or protein to help appetite control?<\/li><\/ul><p class=\"p3\"><span class=\"s2\"><b>2 points<\/b><\/span> = strong satiety support<\/p><p class=\"p3\"><span class=\"s2\"><b>1 point<\/b><\/span> = moderate satiety<\/p><p class=\"p3\"><span class=\"s2\"><b>0 points<\/b><\/span> = easy to overeat or weak for appetite control<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de2a17 elementor-widget elementor-widget-text-editor\" data-id=\"5de2a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>4) Ingredient cleanliness \u2014 2 points<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\">Ask:<\/p><ul><li class=\"p1\">Quelle quantit\u00e9 inutile de sucre, d&#039;huile, d&#039;agents de remplissage ou d&#039;\u00e9mulsifiants contient-il ?<\/li><li class=\"p1\">Is the ingredient list simple enough to trust?<\/li><\/ul><p class=\"p3\"><span class=\"s2\"><b>2 points<\/b><\/span> = simple, clean, low-noise ingredient profile<\/p><p class=\"p3\"><span class=\"s2\"><b>1 point<\/b><\/span> = acceptable but not ideal<\/p><p class=\"p3\"><span class=\"s2\"><b>0 points<\/b><\/span> = heavily loaded, highly engineered, or misleading<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f41b7f elementor-widget elementor-widget-text-editor\" data-id=\"0f41b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>5) Convenience \u2014 1 point<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\">Ask:<\/p><ul><li class=\"p1\">Can I use this repeatedly in normal life?<\/li><li class=\"p1\">Does it work on workdays, travel days, and rushed mornings?<\/li><\/ul><p class=\"p3\"><span class=\"s2\"><b>1 point<\/b><\/span> = practical and repeatable<\/p><p class=\"p3\"><span class=\"s2\"><b>0 points<\/b><\/span> = too awkward, too fragile, or too situational<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-633c5ed e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"633c5ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719522c elementor-widget elementor-widget-heading\" data-id=\"719522c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to interpret the score<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff059c8 elementor-widget elementor-widget-text-editor\" data-id=\"ff059c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>8\u201310 points<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>WbMT Green Light<\/b><b><\/b><\/p><p class=\"p4\">This is a strong tool. It fits well into a real-world protein system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694bc06 elementor-widget elementor-widget-text-editor\" data-id=\"694bc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>6\u20137 points<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Useful but contextual<\/b><b><\/b><\/p><p class=\"p4\">This can work, but it is not ideal for every day or every goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a4ad7 elementor-widget elementor-widget-text-editor\" data-id=\"a3a4ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>4\u20135 points<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Supporting role<\/b><b><\/b><\/p><p class=\"p4\">This may belong in the meal, but it should not be doing the heavy lifting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83c937 elementor-widget elementor-widget-text-editor\" data-id=\"c83c937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>0\u20133 points<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Marketing protein, not performance protein<\/b><b><\/b><\/p><p class=\"p4\">This is usually where people get fooled.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92ac23c e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"92ac23c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ae14c elementor-widget elementor-widget-heading\" data-id=\"12ae14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How WbMT uses the scorecard<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4050f3 elementor-widget elementor-widget-text-editor\" data-id=\"a4050f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">This scorecard is not designed to turn food into homework.<\/p><p class=\"p1\">It is designed to make decisions faster.<\/p><p class=\"p1\">WbMT uses it to:<\/p><ul><li class=\"p1\">separate anchor proteins from support foods<\/li><li class=\"p1\">reduce confusion around \u201chigh-protein\u201d marketing<\/li><li class=\"p1\">build stronger default meals<\/li><li class=\"p1\">make travel eating easier<\/li><li class=\"p1\">improve satiety without turning every meal into a macro spreadsheet<\/li><\/ul><p class=\"p1\">In other words, the scorecard exists to support a system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87e0198 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"87e0198\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d06d32f elementor-widget elementor-widget-heading\" data-id=\"d06d32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick scoring examples<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0609188 elementor-widget elementor-widget-text-editor\" data-id=\"0609188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Example 1 \u2014 Greek yogurt + whey + berries<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Protein quality:<\/b><span class=\"s2\"> 3<\/span><\/p><p class=\"p3\"><b>Protein density:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Satiety support:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Ingredient cleanliness:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Convenience:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Total: 10\/10<\/b><b><\/b><\/p><p class=\"p4\">This is a classic WbMT Green Light meal.<\/p><p class=\"p4\">It has a strong anchor protein, good protein density, good satiety potential, and very low decision friction. For many people, this is exactly the kind of breakfast or light meal that keeps the day under control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8363e4f elementor-widget elementor-widget-text-editor\" data-id=\"8363e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Example 2 \u2014 Whey isolate shake in water<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Protein quality:<\/b><span class=\"s2\"> 3<\/span><\/p><p class=\"p3\"><b>Protein density:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Satiety support:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Ingredient cleanliness:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Convenience:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Total: 9\/10<\/b><b><\/b><\/p><p class=\"p4\">This is an excellent tool.<\/p><p class=\"p4\">It is efficient, portable, and easy to use. The only reason it does not automatically score 10\/10 is that a shake alone may be less filling than a full meal for some people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a5810 elementor-widget elementor-widget-text-editor\" data-id=\"a1a5810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Example 3 \u2014 Protein bar with 20 g protein, 280 kcal, high fat, heavy sweetener load<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Protein quality:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Protein density:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Satiety support:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Ingredient cleanliness:<\/b><span class=\"s2\"> 0\u20131<\/span><\/p><p class=\"p3\"><b>Convenience:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Total: 5\u20136\/10<\/b><b><\/b><\/p><p class=\"p4\">This can be useful in context. It is not a default anchor.<\/p><p class=\"p4\">This is where many people get tricked. A product can say \u201c20 grams of protein\u201d and still be a weak everyday choice if the calorie cost is high, the ingredients are noisy, and the satiety return is mediocre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4fbb0 elementor-widget elementor-widget-text-editor\" data-id=\"fe4fbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Example 4 \u2014 Peanut butter on toast<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Protein quality:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Protein density:<\/b><span class=\"s2\"> 0<\/span><\/p><p class=\"p3\"><b>Satiety support:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Ingredient cleanliness:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Convenience:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Total: 4\/10<\/b><b><\/b><\/p><p class=\"p4\">Healthy enough in some contexts. Weak as a protein anchor.<\/p><p class=\"p4\">This is a perfect example of a food that gets overcredited because it contains some protein. It can absolutely belong in a diet. It is just not a strong primary protein solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7800b9 elementor-widget elementor-widget-text-editor\" data-id=\"d7800b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Example 5 \u2014 Eggs plus egg whites with fruit<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\"><b>Protein quality:<\/b><span class=\"s2\"> 3<\/span><\/p><p class=\"p3\"><b>Protein density:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Satiety support:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Ingredient cleanliness:<\/b><span class=\"s2\"> 2<\/span><\/p><p class=\"p3\"><b>Convenience:<\/b><span class=\"s2\"> 1<\/span><\/p><p class=\"p3\"><b>Total: 10\/10<\/b><b><\/b><\/p><p class=\"p4\">This is another strong WbMT Green Light meal.<\/p><p class=\"p4\">It is protein-first, filling, and practical. It works well at home, in hotels, and in many breakfast settings where the goal is to stay structured without making the meal complicated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d99585e e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"d99585e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a170e5 elementor-widget elementor-widget-heading\" data-id=\"0a170e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anchor proteins vs support foods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f47154 elementor-widget elementor-widget-text-editor\" data-id=\"6f47154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One of the most useful ways to apply the scorecard is to separate foods into roles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc9437 elementor-widget elementor-widget-text-editor\" data-id=\"acc9437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Anchor proteins<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\">These are foods that can carry the meal.<\/p><p class=\"p3\">Exemples :<\/p><ul><li class=\"p1\">isolat de lactos\u00e9rum<\/li><li class=\"p1\">yaourt grec<\/li><li class=\"p1\">skyr<\/li><li class=\"p1\">\u0153ufs et blancs d&#039;\u0153ufs<\/li><li class=\"p1\">viande maigre<\/li><li class=\"p1\">volaille<\/li><li class=\"p1\">poisson<\/li><li class=\"p1\">fruit de mer<\/li><li class=\"p1\">well-formulated plant protein blends<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026715b elementor-widget elementor-widget-text-editor\" data-id=\"026715b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Support foods<\/b><\/h3><p>\u00a0<\/p><p class=\"p3\">These help the meal, but should not always be asked to do the whole job.<\/p><ul><li class=\"p3\">Exemples :<\/li><li class=\"p1\">beans<\/li><li class=\"p1\">lentils<\/li><li class=\"p1\">tofu<\/li><li class=\"p1\">tempeh<\/li><li class=\"p1\">seeds in small amounts<\/li><li class=\"p1\">better protein bars<\/li><li class=\"p1\">supporting dairy products<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e6ac9 elementor-widget elementor-widget-text-editor\" data-id=\"56e6ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>Protein-looking foods<\/b><\/h3><p class=\"p3\">These are the foods that often confuse people.<\/p><ul><li class=\"p3\">Exemples :<\/li><li class=\"p1\">nut butters<\/li><li class=\"p1\">bread-heavy \u201cprotein\u201d meals<\/li><li class=\"p1\">collagen-only products<\/li><li class=\"p1\">candy-style protein snacks<\/li><li class=\"p1\">convenience foods with weak protein density<\/li><\/ul><p class=\"p3\">The scorecard helps you assign the right role to the food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19cfc6f e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"19cfc6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4647655 elementor-widget elementor-widget-heading\" data-id=\"4647655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to use the scorecard in real life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae07463 elementor-widget elementor-widget-text-editor\" data-id=\"ae07463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>At breakfast<\/b><\/h3><p class=\"p3\">Ask whether the meal starts with a real anchor protein or whether it only looks structured.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d17db elementor-widget elementor-widget-text-editor\" data-id=\"01d17db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>During workdays<\/b><\/h3><p class=\"p3\">Use the scorecard to avoid weak convenience choices that create more hunger later.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b7c7db elementor-widget elementor-widget-text-editor\" data-id=\"1b7c7db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>While traveling<\/b><\/h3><p class=\"p3\">Use it to simplify fast decisions in airports, lounges, hotels, and rushed schedules.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ed774 elementor-widget elementor-widget-text-editor\" data-id=\"56ed774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>When comparing products<\/b><\/h3><p class=\"p3\">Do not stop at the protein number. Score the whole product.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af495ae elementor-widget elementor-widget-text-editor\" data-id=\"af495ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>During fat loss<\/b><\/h3><p class=\"p3\">Prioritize protein density and satiety harder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc171a elementor-widget elementor-widget-text-editor\" data-id=\"7fc171a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00a0<\/p><h3><b>During maintenance or muscle-focused phases<\/b><\/h3><p class=\"p3\">You can allow more flexibility, but the anchor still matters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0f4bfa e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"b0f4bfa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-170a2e3 elementor-widget elementor-widget-heading\" data-id=\"170a2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The WbMT rule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67059ea elementor-widget elementor-widget-text-editor\" data-id=\"67059ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A food does not need to score 10\/10 to belong in your diet.<\/p><p class=\"p1\">It just needs to be judged honestly.<\/p><p class=\"p1\">That is the point of the scorecard:<\/p><ul><li class=\"p1\">to stop overrating weak \u201cprotein\u201d foods<\/li><li class=\"p1\">to stop underrating boring but effective protein anchors<\/li><li class=\"p1\">to make daily decisions faster<\/li><li class=\"p1\">to build a system instead of chasing labels<\/li><\/ul><p class=\"p1\">This is not about food purity. It is about food clarity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f09c553 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"f09c553\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea81277 elementor-widget elementor-widget-heading\" data-id=\"ea81277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meilleures prochaines \u00e9tapes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea46928 elementor-widget elementor-widget-text-editor\" data-id=\"ea46928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\"><b>\u00c0 lire ensuite\u00a0:<\/b><\/span> <a href=\"http:\/\/best-protein-breakfasts-for-busy-professionals\" data-wplink-url-error=\"true\">Les meilleurs petits d\u00e9jeuners prot\u00e9in\u00e9s pour les professionnels occup\u00e9s<\/a><\/p><p class=\"p1\"><span class=\"s1\"><b>Alors:<\/b><\/span> <a href=\"http:\/\/travel-protein-guide\" data-wplink-url-error=\"true\">Guide des prot\u00e9ines de voyage<\/a><\/p><p class=\"p1\"><span class=\"s1\"><b>Retour \u00e0 :<\/b><\/span> <a href=\"http:\/\/the-wbmt-method-protein-quality-vs-quantity\" data-wplink-url-error=\"true\">Qualit\u00e9 vs quantit\u00e9 des prot\u00e9ines : la doctrine WbMT<\/a><\/p><p><span class=\"s1\"><b>T\u00e9l\u00e9charger: <\/b><\/span><a href=\"https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/03\/WbMT_Protein_Scorecard_Pages_Compatible.pdf\" target=\"_blank\" rel=\"noopener\">the WbMT Protein Scorecard<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Most people do not need more protein products. They need a better way to judge them. The WbMT Protein Scorecard is a simple 10-point framework designed to help you evaluate meals, powders, bars, yogurts, and convenience foods based on what actually matters in real life: protein quality, protein density, satiety, ingredients, and convenience. This is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-5829","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The WbMT Protein Scorecard - Wellness by Michael Tomasini<\/title>\n<meta name=\"description\" content=\"Use the WbMT Protein Scorecard to evaluate meals, powders, bars, yogurts, and convenience foods by protein quality, density, satiety, ingredients, and convenience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/michaeltomasiniwellness.com\/fr\/wbmt-protein-scorecard\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The WbMT Protein Scorecard - 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