{"id":4782,"date":"2025-11-09T15:52:29","date_gmt":"2025-11-09T15:52:29","guid":{"rendered":"https:\/\/michaeltomasiniwellness.com\/?page_id=4782"},"modified":"2026-02-21T18:56:12","modified_gmt":"2026-02-21T18:56:12","slug":"data-dashboard","status":"publish","type":"page","link":"https:\/\/michaeltomasiniwellness.com\/en\/data-dashboard\/","title":{"rendered":"Data Dashboard \u2013 Fasted Marathon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4782\" class=\"elementor elementor-4782\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9874fb2 qodef-elementor-content-grid elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9874fb2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1934e70 qodef-sticky-column--no\" data-id=\"1934e70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c9f673 elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"1c9f673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-text-link--underline qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h1 class=\"qodef-m-title\">\n\t\tData Dashboard\t<\/h1>\n\t\t\t\t<h5 class=\"qodef-m-subtitle\">\n\t\tFasted Half Marathon\t\t\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p class=\"p1\">\u00a0<\/p><h2><b>Experiment Overview<\/b><\/h2><p>\u00a0<\/p><p class=\"p3\">This project models the development of a fully fasted marathon under real-world executive constraint.<\/p><p class=\"p3\">Training load, fasting exposure, autonomic response, sleep variability, and metabolic stability are documented across travel, workload fluctuation, and structured progression.<\/p><p class=\"p3\">The objective is durability \u2014 not spectacle.<\/p><p class=\"p3\">This dashboard reflects curated performance modeling rather than daily log output.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03308d elementor-widget__width-auto eael_wd_liquid_glass-effect1 eael_wd_liquid_glass_shadow-effect1 elementor-widget elementor-widget-eael-creative-button\" data-id=\"b03308d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--winona eael-cb-icon-position-left\" href=\"https:\/\/michaeltomasiniwellness.com\/challenges\/\" data-text=\"        Learn how the protocol works \u2192\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                                            <span class=\"eael-creative-button-icon-left\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg><\/span>                    \n                    <span class=\"cretive-button-text\">Learn how the protocol works \u2192<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eda7295 qodef-sticky-column--no\" data-id=\"eda7295\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ef8d8 animated-slow elementor-widget elementor-widget-image\" data-id=\"f4ef8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/02\/istanbul-hero-2-768x1152.png\" class=\"attachment-medium_large size-medium_large wp-image-5717\" alt=\"\" srcset=\"https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/02\/istanbul-hero-2-768x1152.png 768w, https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/02\/istanbul-hero-2-200x300.png 200w, https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/02\/istanbul-hero-2-683x1024.png 683w, https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/02\/istanbul-hero-2-8x12.png 8w, https:\/\/michaeltomasiniwellness.com\/wp-content\/uploads\/2026\/02\/istanbul-hero-2.png 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd584a elementor-widget elementor-widget-heading\" data-id=\"8fd584a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Target Event Update<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af9b36 elementor-widget elementor-widget-qi_addons_for_elementor_icon_with_text\" data-id=\"7af9b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-icon-with-text qodef-layout--before-content qodef--icon-pack qodef-column-responsive--never\" >\n\t\t\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t<div class=\"qodef-m-icon-holder\">\n\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Istanbul Half Marathon<\/span>\n\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"qodef-m-text\"><p class=\"p1\">The current performance cycle centers on the Istanbul Half Marathon.<\/p><p class=\"p3\">This event serves as a controlled performance benchmark within the broader fasted endurance modeling framework.<\/p><p class=\"p3\">Primary objectives:<\/p><p class=\"p3\">\u2022 Maintain autonomic stability under travel compression<\/p><p class=\"p3\">\u2022 Preserve Zone 2 dominance while sharpening threshold pace<\/p><p class=\"p3\">\u2022 Model substrate utilization at race intensity<\/p><p class=\"p3\">\u2022 Validate pacing under low-fuel conditions<\/p><p class=\"p3\">The half marathon format provides:<\/p><p class=\"p3\">\u2022 Clear threshold testing<\/p><p class=\"p3\">\u2022 Lower systemic recovery cost<\/p><p class=\"p3\">\u2022 Faster feedback loop<\/p><p class=\"p3\">\u2022 Higher modeling frequency<\/p><p class=\"p3\">Durability is built through repeatable constraint \u2014 not singular peak events.<\/p><\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554e0b0 elementor-widget__width-inherit elementor-widget elementor-widget-qi_addons_for_elementor_countdown\" data-id=\"554e0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-countdown qodef-layout--simple qodef-hide--minsec qodef-justify--center\" data-date=\"2026\/04\/19 09:00:00\" data-hide=\"minsec\" data-month-label=\"Month\" data-month-label-plural=\"Months\" data-day-label=\"Day\" data-day-label-plural=\"Days\" data-hour-label=\"Hour\" data-hour-label-plural=\"Hours\" data-minute-label=\"Minute\" data-minute-label-plural=\"Minutes\" data-second-label=\"Second\" data-second-label-plural=\"Seconds\">\n\t<span class=\"qodef-m-date\">\n\t\t\t\t\t<span class=\"qodef-digit-wrapper qodef-months\">\n\t\t\t\t<span class=\"qodef-digit\">00<\/span>\n\t\t\t\t<span class=\"qodef-label\"><\/span>\n\t\t\t<\/span>\n\t\t\t\t<span class=\"qodef-digit-wrapper qodef-days\">\n\t\t\t<span class=\"qodef-digit\">00<\/span>\n\t\t\t<span class=\"qodef-label\"><\/span>\n\t\t<\/span>\n\t\t<span class=\"qodef-digit-wrapper qodef-hours\">\n\t\t\t<span class=\"qodef-digit\">00<\/span>\n\t\t\t<span class=\"qodef-label\"><\/span>\n\t\t<\/span>\n\t\t\t<\/span>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-07e8070 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"07e8070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4595e elementor-widget elementor-widget-heading\" data-id=\"5b4595e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Capacity Baselines (Laboratory-Calibrated)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0d43 elementor-widget elementor-widget-text-editor\" data-id=\"2ba0d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">VO\u2082max (Lab): <span class=\"s1\"><b>50<\/b><b><\/b><\/span><\/p><p class=\"p1\">LT2 Calibration: <span class=\"s1\"><b>98%<\/b><b><\/b><\/span><\/p><p class=\"p1\">Resting HR Baseline: <span class=\"s1\"><b>55 bpm<\/b><b><\/b><\/span><\/p><p class=\"p1\">Colmar Half Marathon (Fasted): <span class=\"s1\"><b>1:31:02<\/b><b><\/b><\/span><\/p><p class=\"p1\">Longest Fasted Long Run: <span class=\"s1\"><b>25 km<\/b><b><\/b><\/span><\/p><p class=\"p1\">These values anchor longitudinal comparison.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-014f4bd e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"014f4bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0b8a7 elementor-widget elementor-widget-heading\" data-id=\"8f0b8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Current Cycle State<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c817020 elementor-widget elementor-widget-text-editor\" data-id=\"c817020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Weekly Training Volume: <span class=\"s1\"><b>30\u201340 km<\/b><b><\/b><\/span><\/p><p class=\"p1\">Intensity Distribution: <span class=\"s1\"><b>~80% Zone 2<\/b><b><\/b><\/span><\/p><p class=\"p2\"><span class=\"s2\">Primary Event: <\/span><b>Istanbul Half Marathon<\/b><b><\/b><\/p><p class=\"p1\">Baseline Fasting Window: <span class=\"s1\"><b>16\u201324 hours<\/b><b><\/b><\/span><\/p><p class=\"p1\">Deep Cycles Documented: <span class=\"s1\"><b>36h \/ 48h<\/b><b><\/b><\/span><\/p><p class=\"p1\">Sleep (14-day avg): <span class=\"s1\"><b>6 h 30 min<\/b><b><\/b><\/span><\/p><p class=\"p1\">Resting HR (7-day avg): <span class=\"s1\"><b>55 bpm<\/b><b><\/b><\/span><\/p><p class=\"p1\">HRV: Interpreted relative to travel load<\/p><p class=\"p1\">Operational rule:<\/p><p class=\"p1\">\u2022 Instability \u2192 reduce load<\/p><p class=\"p1\">\u2022 Stability \u2192 progressive amplification<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8c57f0 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"a8c57f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2eab0e elementor-widget elementor-widget-heading\" data-id=\"f2eab0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Recent Deviation Log (Quarterly)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197cac7 elementor-widget elementor-widget-text-editor\" data-id=\"197cac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Event: Executive travel compression<\/p><p class=\"p1\">Impact: Reduced sleep \u2192 HRV decline \u2192 elevated RHR<\/p><p class=\"p1\">Response within 48 hours:<\/p><ul><li class=\"p1\">Reduced threshold intensity<\/li><li class=\"p1\">Shortened fasting window<\/li><li class=\"p1\">Sleep prioritized<\/li><\/ul><p class=\"p1\">Baseline restored within 72 hours.<\/p><p class=\"p1\">Volatility is documented and corrected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7dbc7e e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"b7dbc7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e5855 elementor-widget elementor-widget-heading\" data-id=\"f3e5855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Substrate Modeling (Race Simulation)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14335b elementor-widget elementor-widget-text-editor\" data-id=\"a14335b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Estimated glycogen at race start: <span class=\"s1\"><b>~60\u201370% of fully fueled capacity<\/b><b><\/b><\/span><\/p><p class=\"p1\">Projected substrate contribution at race pace:<\/p><p class=\"p1\">Fat oxidation: <span class=\"s1\"><b>55\u201365%<\/b><b><\/b><\/span><\/p><p class=\"p1\">Carbohydrate contribution: <span class=\"s1\"><b>35\u201345%<\/b><b><\/b><\/span><\/p><p class=\"p1\">Projected RER at race intensity: <span class=\"s1\"><b>0.80\u20130.85<\/b><b><\/b><\/span><\/p><p class=\"p1\">Objective: Maintain threshold output under partial glycogen constraint while preserving autonomic stability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db50cae e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"db50cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05bbd39 elementor-widget elementor-widget-heading\" data-id=\"05bbd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Quarterly Biomarker Summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39700be elementor-widget elementor-widget-text-editor\" data-id=\"39700be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">(Q1 2026)<\/p><p class=\"p1\">All data interpreted within the WbMT Method architecture.<\/p><p class=\"p3\"><b>Body Weight:<\/b><span class=\"s1\"> 77 kg<\/span><\/p><p class=\"p1\">Weight trend: Stable with minor weekly variance<\/p><p class=\"p3\"><b>Baseline Fasting Window:<\/b><span class=\"s1\"> ~18 hours\/day<\/span><\/p><p class=\"p1\">(7-day average: 17h 54m)<\/p><p class=\"p1\">Deep cycles (\u226536h): 0 in current quarter<\/p><p class=\"p1\">Fasting exposure maintained for stability rather than escalation<\/p><p class=\"p1\"><strong>Resting Heart Rate (Year Avg):<\/strong> <span class=\"s1\">55 bpm<b><\/b><\/span><\/p><p class=\"p1\">Current Quarter Avg: <span class=\"s1\">56 bpm<b><\/b><\/span><\/p><p class=\"p1\">Status: Stable within personal range<\/p><p class=\"p3\"><b>Sleep (14-day avg):<\/b><span class=\"s1\"> 7 h 27 min<\/span><\/p><p class=\"p1\">Sleep architecture protected despite training load and executive travel<\/p><p class=\"p3\"><b>Training Distribution:<\/b><b><\/b><\/p><p class=\"p1\">Zone 2 dominant with progressive long-run exposure<\/p><p class=\"p1\">No high-intensity volume expansion this quarter<\/p><p class=\"p3\"><b>Laboratory Testing:<\/b><b><\/b><\/p><p class=\"p1\">No new lab panel conducted this quarter<\/p><p class=\"p1\">Last Structural Update: Q1 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8466cdf e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"8466cdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d984543 elementor-widget elementor-widget-heading\" data-id=\"d984543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Overview<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-396cdfb e-grid e-con-full qodef-elementor-content-no e-con e-child\" data-id=\"396cdfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e68e3d9 elementor-widget elementor-widget-html\" data-id=\"e68e3d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/athletes\/14355547\/latest-rides\/5e96ca7f37f6885d887fed79e33e31e6ec7e948b'><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c86d10 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"4c86d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"15884418876\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d7db6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f1d7db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training metrics displayed via Strava. Distances, paces, and elevation are captured in real time as this marathon block progresses<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa8eab elementor-widget elementor-widget-text-editor\" data-id=\"3fa8eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Model governance detailed in the WbMT Method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Data Dashboard Fasted Half Marathon \u00a0 Experiment Overview \u00a0 This project models the development of a fully fasted marathon under real-world executive constraint. Training load, fasting exposure, autonomic response, sleep variability, and metabolic stability are documented across travel, workload fluctuation, and structured progression. The objective is durability \u2014 not spectacle. This dashboard reflects curated performance [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-4782","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Data Dashboard \u2013 Fasted Marathon - Wellness by Michael Tomasini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/michaeltomasiniwellness.com\/en\/data-dashboard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Data Dashboard \u2013 Fasted Marathon - Wellness by Michael Tomasini\" \/>\n<meta property=\"og:description\" content=\"Data Dashboard Fasted Half Marathon \u00a0 Experiment Overview \u00a0 This project models the development of a fully fasted marathon under real-world executive constraint. 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