The Week I Stopped Guessing: My VO₂ Baseline, My Zones, and a Very Nervous Fitbit
A busy week… and a smarter kind of progress This week felt overwhelming—because it was. A lot of in-house work during the day, then evenings (Wednesday through Saturday) spent
Week 52 (2025-W52): Landing in Tokyo
When Travel Turns Into a Reset Button There’s a special kind of tired that only happens when you cross time zones as a family. It’s not just jet lag. It’s the mental load: pa
2025-W46 — Fasting Through Airports:
A 3:45am start, multiple flights, and airport chaos—here’s how I fast through travel days without drama: water, coffee, walking, and one rule that prevents bad decisions.
Why I Started ‘Wellness by Michael Tomasini’
Most wellness content on the internet has one big problem: it’s either too perfect to be true, or too dramatic to be useful. You’ve seen it. The “one weird trick.” The mira
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