I Got Faster After 40. The Science Says That’s Possible—But Not Because Aging Reversed.
My first marathon at 30 was 3:59. At 40 it was 3:33. My best was 3:31 at 44. That looks like I “beat aging.” I didn’t. A rare 47-year study tracking the same people from age
2025-W38 — The Fasted Half Marathon That Almost Hit 1:30
I raced the Colmar Half Marathon fasted, missed 1:30 by minutes, and learned more than a PR could teach—then discovered the oddest milestone: my suit suddenly didn’t fit anymor
2025-W26 — A380 Dreams, DC Heat, and “Speed Tourism” Runs Before Breakfast
We flew the A380 in the tail, lived as “AC nomads” across DC museums, and I explored the National Mall on fasted sunrise runs—travel as training, not an excuse.
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