DB Roulette, Backup Plans, and Aerobic Proof
A real week of work travel and family life: DB Roulette buffers, a hotel-gym pivot, an errand run, and a 13.42 km Nordic ski in Z1–Z2.
The 3 Types of Hunger (and My 15:30 Trap)
Winter snacking in the home office hits hardest at 15:30. Here are the 3 types of hunger and simple resets that break the loop.
The Week I Stopped Guessing: My VO₂ Baseline, My Zones, and a Very Nervous Fitbit
A busy week… and a smarter kind of progress This week felt overwhelming—because it was. A lot of in-house work during the day, then evenings (Wednesday through Saturday) spent
Metabolic Reset Protocol — Stabilizing Before Performance
Performance doesn’t collapse from lack of effort — it collapses from inconsistency. This metabolic reset protocol was designed to reduce volatility before increasing endurance
48-Hour Fast — Fuel Transition Analysis Under Real-World Conditions
A 48-hour fast isn’t a lifestyle trend. It’s a stress test. In this field report, I document what actually shifts across 12–48 hours under real executive workload: fuel trans
2025-W32 — August Base Building
Three weeks at home in August became a quiet training block: fasted runs, steady mileage, more family time, and the kind of boring consistency that builds real race confidence.
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