Synthesis — 2026-W06
A week that started with a family birthday and ended in Dublin nightlife. Between Istanbul airports, delays, and security checks, I leaned on a simple system: fasted training windo
Six-Pack Challenge — Recomposition Under Constraint (Work in Progress)
This Six-Pack Challenge is still running. The goal hasn’t been abandoned, but the timeline has been recalibrated. Over the last months, abdominal fat has fluctuated up and down u
2025-W39 — After Colmar
The week after Colmar wasn’t about more running—it was about smarter structure: reduced mileage, more resistance training, and changing meal timing to keep fasting flexible and
2025-W38 — The Fasted Half Marathon That Almost Hit 1:30
I raced the Colmar Half Marathon fasted, missed 1:30 by minutes, and learned more than a PR could teach—then discovered the oddest milestone: my suit suddenly didn’t fit anymor
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