Lounge Isn’t Food: Travel Fitness Field Notes
This week was a test of systems: Zone 2 under travel stress, lounge temptations, transit failures, and one costly timing mistake. The win wasn’t perfection—it was recovery: ste
The Lounge Isn’t Food — It’s Infrastructure
Week 9 proved my travel system works: pre-decisions beat willpower, sleep changes Zone 2, and the lounge is infrastructure—not food. Next upgrade: fiber + a glycine experiment.
WbMT Weekly Journal — 2026-W08
A travel-heavy week with low training and fragmented sleep pushed my willpower to the edge—until a muddy walk to Neefapark, a small community bridge project, and a simple decisio
The 0.5 Rule I Use
A tape measure in a hotel bathroom can’t diagnose visceral fat—but it can flag risk. Here’s how to use the 0.5 rule wisely, plus a travel-proof stack that actually moves the
Istanbul Travel Week: Fasted Runs, Client Meetings, Jet Lag — and Keeping the System in Motion
Istanbul was chaos: long travel days, client meetings, jet lag, and catch-up work after hours. I didn’t aim for perfection. I aimed for a tiny system that still works when life g
Metabolic Reset Protocol — Stabilizing Before Performance
Performance doesn’t collapse from lack of effort — it collapses from inconsistency. This metabolic reset protocol was designed to reduce volatility before increasing endurance
2025-W46 — Fasting Through Airports:
A 3:45am start, multiple flights, and airport chaos—here’s how I fast through travel days without drama: water, coffee, walking, and one rule that prevents bad decisions.
48-Hour Fast — Fuel Transition Analysis Under Real-World Conditions
A 48-hour fast isn’t a lifestyle trend. It’s a stress test. In this field report, I document what actually shifts across 12–48 hours under real executive workload: fuel trans
English 
Deutsch 
Français