2025-W32 — August Base Building
Three weeks at home in August became a quiet training block: fasted runs, steady mileage, more family time, and the kind of boring consistency that builds real race confidence.
2025-W29 — The 49-Hour Fast: Testing the Wall
My wife and I tested a longer fast to see where we’d hit the wall. We reached 49 hours, stopped intentionally, and learned the difference between discipline and ego.
2025-W28 — Casper, Wyoming:
In Casper, Wyoming, the pace finally slowed down—boat time with friends, real downtime with family, and a reminder that recovery is sometimes about people and place, not just tra
2025-W27 — Washington DC to Memphis: Speed Tourism, BBQ, and 5:00am Workouts
From DC to Memphis for Fourth of July—BBQ, river cruises, a Shelby Cobra, and 5:00am workouts. This week reminded me that celebration and consistency can coexist.
2025-W24 — Budapest: The Week Fasting Became Practical
On a hectic business trip to Budapest, fasting became practical: I shifted to one meal per day almost by accident—and realized this could be a real, repeatable system.
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