2025-W41 — A Fusion Reactor, a Teenager’s Curiosity, and the Moment Our Family Challenge Was Born
A weekend in Greifswald around fusion research and my son’s interview sparked something bigger: our family decided to “call our shots” with a fasted marathon, a six-pack goal
2025-W32 — August Base Building
Three weeks at home in August became a quiet training block: fasted runs, steady mileage, more family time, and the kind of boring consistency that builds real race confidence.
2025-W28 — Casper, Wyoming:
In Casper, Wyoming, the pace finally slowed down—boat time with friends, real downtime with family, and a reminder that recovery is sometimes about people and place, not just tra
2025-W27 — Washington DC to Memphis: Speed Tourism, BBQ, and 5:00am Workouts
From DC to Memphis for Fourth of July—BBQ, river cruises, a Shelby Cobra, and 5:00am workouts. This week reminded me that celebration and consistency can coexist.
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