WbMT Weekly Journal — 2026-W08
A travel-heavy week with low training and fragmented sleep pushed my willpower to the edge—until a muddy walk to Neefapark, a small community bridge project, and a simple decisio
The 0.5 Rule I Use
A tape measure in a hotel bathroom can’t diagnose visceral fat—but it can flag risk. Here’s how to use the 0.5 rule wisely, plus a travel-proof stack that actually moves the
Marathon Training
Base training isn’t “slow season.” It’s injury insurance and performance compound interest—especially when travel breaks your routine.
Synthesis — 2026-W06
A week that started with a family birthday and ended in Dublin nightlife. Between Istanbul airports, delays, and security checks, I leaned on a simple system: fasted training windo
The 10-Minute Economy Stack
Business travel steals mechanics before it steals fitness. If your “easy run” feels weirdly expensive—tight hips, sleepy ankles, clunky rhythm—don’t add more miles. Chang
English 
Deutsch 
Français