When Stress Changed the Protocol
A week of jet lag, bad news, disrupted sleep, family meals, and emotional strain forced me to change my training and nutrition approach. Instead of forcing the ideal protocol, I fo
Synthesis — 2026-W06
A week that started with a family birthday and ended in Dublin nightlife. Between Istanbul airports, delays, and security checks, I leaned on a simple system: fasted training windo
Istanbul Travel Week: Fasted Runs, Client Meetings, Jet Lag — and Keeping the System in Motion
Istanbul was chaos: long travel days, client meetings, jet lag, and catch-up work after hours. I didn’t aim for perfection. I aimed for a tiny system that still works when life g
2025-W45 — Building a Wellness Website Without Becoming a “Wellness Guy”
This week I built the foundation of my site by importing Fitbit, Strava, and fasting data—evidence over hype—while facing the real tradeoff: the work took time away from my fam
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