The Week I Stopped Guessing: My VO₂ Baseline, My Zones, and a Very Nervous Fitbit
A busy week… and a smarter kind of progress This week felt overwhelming—because it was. A lot of in-house work during the day, then evenings (Wednesday through Saturday) spent
Week 02 (2026-W02): Back to Chemnitz
Rebuilding Rhythm After Travel Coming home after a big trip sounds like it should feel like relief. Sometimes it does. Sometimes it feels like your body arrives three days after yo
2025-W32 — August Base Building
Three weeks at home in August became a quiet training block: fasted runs, steady mileage, more family time, and the kind of boring consistency that builds real race confidence.
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