The 3 Types of Hunger (and My 15:30 Trap)
Winter snacking in the home office hits hardest at 15:30. Here are the 3 types of hunger and simple resets that break the loop.
The Week I Stopped Guessing: My VO₂ Baseline, My Zones, and a Very Nervous Fitbit
A busy week… and a smarter kind of progress This week felt overwhelming—because it was. A lot of in-house work during the day, then evenings (Wednesday through Saturday) spent
Week 03 (2026-W03): Tested, Not Just Motivated
Keeping a Wellness System on a Work Trip There’s a big difference between being motivated and being tested. Motivation is easy when life is smooth. Testing happens
Week 02 (2026-W02): Back to Chemnitz
Rebuilding Rhythm After Travel Coming home after a big trip sounds like it should feel like relief. Sometimes it does. Sometimes it feels like your body arrives three days after yo
Week 01 (2026-W01): New Year in Transit
Keeping Your Center While Everything Moves There’s a version of the holidays that looks calm on Instagram. And then there’s the real version: suitcases, train platforms, time z
Week 52 (2025-W52): Landing in Tokyo
When Travel Turns Into a Reset Button There’s a special kind of tired that only happens when you cross time zones as a family. It’s not just jet lag. It’s the mental load: pa
Week 50 (2025-W50): The Arctic Reminder
You Don’t Need Perfect Data to Keep a Promise Some trips don’t feel like travel. They feel like teleportation. One minute you’re stumbling through an airport at an hour that
2025-W46 — Fasting Through Airports:
A 3:45am start, multiple flights, and airport chaos—here’s how I fast through travel days without drama: water, coffee, walking, and one rule that prevents bad decisions.
2025-W45 — Building a Wellness Website Without Becoming a “Wellness Guy”
This week I built the foundation of my site by importing Fitbit, Strava, and fasting data—evidence over hype—while facing the real tradeoff: the work took time away from my fam
Why I Started ‘Wellness by Michael Tomasini’
Most wellness content on the internet has one big problem: it’s either too perfect to be true, or too dramatic to be useful. You’ve seen it. The “one weird trick.” The mira
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