2025-W46 — Fasting Through Airports:
A 3:45am start, multiple flights, and airport chaos—here’s how I fast through travel days without drama: water, coffee, walking, and one rule that prevents bad decisions.
2025-W45 — Building a Wellness Website Without Becoming a “Wellness Guy”
This week I built the foundation of my site by importing Fitbit, Strava, and fasting data—evidence over hype—while facing the real tradeoff: the work took time away from my fam
Why I Started ‘Wellness by Michael Tomasini’
Most wellness content on the internet has one big problem: it’s either too perfect to be true, or too dramatic to be useful. You’ve seen it. The “one weird trick.” The mira
Performance on the Road: JetLag, Meetings and Fasted Mornings
Most international trips follow the same pattern: early flights, compressed sleep, and back-to-back meetings. Instead of adding more stimulation, I remove friction. Morning flig
Inside the Data: What Intermittent Fasting Changed Before it Changed My Weight
Before fasting changed my body composition, it changed my numbers. I first noticed it in my resting heart rate and sleep data. Recovery scores improved before the mirror did. Energ
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