Week 01 (2026-W01): New Year in Transit
Keeping Your Center While Everything Moves There’s a version of the holidays that looks calm on Instagram. And then there’s the real version: suitcases, train platforms, time z
Week 52 (2025-W52): Landing in Tokyo
When Travel Turns Into a Reset Button There’s a special kind of tired that only happens when you cross time zones as a family. It’s not just jet lag. It’s the mental load: pa
I Got Faster After 40. The Science Says That’s Possible—But Not Because Aging Reversed.
My first marathon at 30 was 3:59. At 40 it was 3:33. My best was 3:31 at 44. That looks like I “beat aging.” I didn’t. A rare 47-year study tracking the same people from age
Week 50 (2025-W50): The Arctic Reminder
You Don’t Need Perfect Data to Keep a Promise Some trips don’t feel like travel. They feel like teleportation. One minute you’re stumbling through an airport at an hour that
Fasted Half Marathon — Endurance Under Constraint
On September 21, 2025, I ran the Colmar Half Marathon in 1:31:54 — fully fasted. This is not a manifesto. It is a physiological field report. This expanded analysis examines subs
2025-W46 — Fasting Through Airports:
A 3:45am start, multiple flights, and airport chaos—here’s how I fast through travel days without drama: water, coffee, walking, and one rule that prevents bad decisions.
48-Hour Fast — Fuel Transition Analysis Under Real-World Conditions
A 48-hour fast isn’t a lifestyle trend. It’s a stress test. In this field report, I document what actually shifts across 12–48 hours under real executive workload: fuel trans
2025-W45 — Building a Wellness Website Without Becoming a “Wellness Guy”
This week I built the foundation of my site by importing Fitbit, Strava, and fasting data—evidence over hype—while facing the real tradeoff: the work took time away from my fam
Why I Started ‘Wellness by Michael Tomasini’
Most wellness content on the internet has one big problem: it’s either too perfect to be true, or too dramatic to be useful. You’ve seen it. The “one weird trick.” The mira
Performance on the Road: JetLag, Meetings and Fasted Mornings
Most international trips follow the same pattern: early flights, compressed sleep, and back-to-back meetings. Instead of adding more stimulation, I remove friction. Morning flig
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